![](http://images.ctfassets.net/xfhv954w443t/5vKYSWLf9ER4iClXvAaytd/15e895fae920af3d98e6a720bce6e2af/PAJ_8167.jpg?fit=fill&w=768&q=70)
Getting started: Just ride
It's like riding a bike, you never forget how.
![](http://images.ctfassets.net/xfhv954w443t/3wPb4YOKHZ6uyB5kJafKhc/f367592a3094d94517cbc30d33a1f9ec/Cycle_parking__1619778836_15018.jpg?fit=fill&h=1120&w=1400&q=70)
1. Dust off your bike
Got an old bike? Fetch it out of storage. Or borrow a neighbour’s bike. Pump up the tyres, test the brakes and you’re good to go!
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2. Find a quiet place
Find a quiet backstreet, local park or even your garden, anywhere you can safely wobble about a bit.
![](http://images.ctfassets.net/xfhv954w443t/3P8RhUeAx4Qwy12NafCCMw/5fe8976222ebcdac9750b75cd9a8c405/PAJ_8312.jpg?fit=fill&h=1120&w=1400&q=70)
3. Just ride!
Within minutes, we reckon you’ll be having a blast!
Improve your skill and confidence when you ride
From complete beginners to experienced cyclists, our friendly training sessions offer something for everyone – even professional drivers who need to get more cycle-aware.
Join a community cycling group
TfGM is supporting community groups across Greater Manchester through the Cycle and Stride initiative to help people become more active through walking and cycling.
![Tameside Womens Community Cycling Group stood with their bikes](http://images.ctfassets.net/xfhv954w443t/36JQ2nv3lSAuKzJYr2sX9e/9bbe83ecaf8503e163fb9e41e354badc/Tameside_Women-s_Community_Cycling_Group.jpg?fit=fill&h=1120&w=1400&q=70)
Most importantly:
have fun
Just get out there and RIDE
You don't need special equipment or clothes.
Because there's nothing quite as much fun as bazzing about on a bike.
Ready for more?
Try riding more regularly
Have fun on your bike or trike! Get hints, tips and support to get out there more often.