Hear from women who cycle
Helen
About Helen
Dietitian, cycle instructor and keen outdoor enthusiast, Helen regularly leads walking groups and co-organises cycling trips and holidays.
Her cycling story
Helen’s love for cycling began as a student, when a three-day tour sparked a passion that’s taken her across the UK and over 15 countries. Today, she cycles for everything from commuting to exploring the Peak District.
Why cycling matters to her
Cycling gives Helen freedom and independence — a simple, environmentally friendly way to travel that’s often quicker than driving, while offering the chance to explore and unwind.
Top tip
“Start local, find quiet routes, and ride with a friend or group to build confidence.”
Yvonne
About Yvonne
Regional Manager for Wheels for All, helping people of all ages and abilities access inclusive cycling opportunities.
Her cycling story
Yvonne works across communities to develop inclusive cycling programmes that support people to build confidence, improve wellbeing and enjoy being active.
Why cycling matters to her
Cycling creates a sense of freedom and independence, while helping people connect, feel healthier and gain confidence.
Top tip
“Find a style of cycling that works for you and enjoy the ride — confidence builds with every step.”
Hannah
About Hannah
Mum of two and primary school teacher helping to run a weekly bike train in Chorlton, turning the school run into a fun, social and confidence-building experience.
Her cycling story
After rediscovering cycling in South Manchester, Hannah became part of a group of parents running a bike train — riding to school together with music, laughter and growing confidence for both children and adults.
Why cycling matters to her
Cycling offers freedom, reliability and a joyful way to travel — but most importantly, it’s about building safer, more connected communities and helping children feel independent.
Top tip
“You don’t have to be ‘a cyclist’ — just ride your bike, and don’t be afraid to take up your space on the road.”
Ellen
About Ellen
Senior Project Officer at Cycling UK with a love for adventure and exploring new places by bike.
Her cycling story
Ellen began cycling as a student and has since taken on everything from daily commuting to multi-day bikepacking adventures — including completing the Pennine Bridleway carrying all her kit on her bike.
Why cycling matters to her
Cycling is about freedom and discovery — a way to explore new places, spend time in nature and break away from the everyday.
Top tip
“Find routes you’ll enjoy — starting with quieter, more pleasant roads can make all the difference.”
Juno and Eliza
About Juno & Eliza
Two young cyclists from Chorlton who ride every day — to school, the park and beyond — as part of their community bike train.
Their cycling story
Having learned to ride from a young age, they now take part in group rides and events, including city centre rides full of music and fun.
Why cycling matters to them
Cycling is all about fun and freedom — from riding with friends to taking their toys along for the journey.
Top tip
“Start with a balance bike, have fun, and enjoy being speedy!”
Nicole
About Nicole
Creative based in Manchester with a passion for nature, sustainability and environmentally friendly living.
Her cycling story
Nicole turned to cycling as a green, affordable way to travel and a form of exercise that suits her physical needs, helping her build confidence and independence.
Why cycling matters to her
Cycling gives Nicole the freedom to explore further, stay active and travel in a way that’s better for the planet.
Top tip
“Go at your own pace — confidence comes with practice.”
Evelyn
About Evelyn
British Cycling Community Coach who helps others discover the joy of cycling and build confidence on two wheels.
Her cycling story
Evelyn has cycled since childhood, from racing to recreational riding, and now channels her passion into coaching others and helping them develop new skills.
Why cycling matters to her
Cycling brings freedom, adventure and a boost to physical and mental wellbeing — and always leaves her feeling better after a ride.
Top tip
“Just get out and ride — enjoy it, and the confidence will come.”
Nadia
About Nadia
Cycling Collision Solicitor and Chair of a women’s cycling network, supporting cyclists and advocating for safer, more inclusive roads.
Her cycling story
A lifelong cyclist, Nadia has taken on everything from commuting to major challenges including Land’s End to John O’Groats and international cycling trips.
Why cycling matters to her
Cycling offers adventure, independence and a strong sense of community — helping her stay active and connected.
Top tip
“Ride with others — it’s more fun and a great way to build confidence.”
Khadija
About Khadija
Founder of KRIMMZ Girls Youth Club, creating safe and inclusive spaces for women and girls to access cycling and physical activity.
Her cycling story
Khadija began cycling to support her own wellbeing and now helps other women — including group rides where women build confidence together in a supportive environment.
Why cycling matters to her
Cycling brings peace, confidence and connection — and seeing women achieve something they once thought impossible is what inspires her most.
Top tip
“Take your time, build confidence gradually, and celebrate every small achievement.”
Naz
About Naz
Director of Bike It Walk It CIC, working with communities to make cycling more accessible and inclusive.
Her cycling story
Naz learned to ride as an adult and quickly became a Ride Leader, instructor and mechanic. She now supports others across Greater Manchester and runs her own community organisation.
Why cycling matters to her
Cycling has given Naz freedom, confidence and connection — and she’s passionate about helping others experience the same.
Top tip
“Take your time and build confidence at your own pace — riding with others really helps.”
Belinda
About Belinda
Bicycle Mayor of Greater Manchester and founder of Bee Pedal Ready, Belinda is passionate about improving representation in cycling and the bike mechanics industry, particularly for women and culturally diverse communities.
Her cycling story
Belinda’s journey into cycling began through BMX, Bikeability and bike mechanics, which led her to recognise the need for greater inclusion within the industry. She now leads Bee Pedal Ready, delivering community rides, workshops and events that support people—especially women and underrepresented groups—to build confidence, repair bikes and embrace cycling.
Why cycling matters to her
Cycling helps Belinda connect with her surroundings and others, creating a sense of community while offering a more independent and accessible way to travel.
Top tip
“Just give it a go – starting is the hardest part, but it quickly builds confidence and opens up new opportunities.”
Stella
About Stella
Senior Project Manager at TfGM, Stella lives in Sale with her family and is passionate about encouraging more women to cycle through group rides and volunteering.
Her cycling story
Stella cycles for everyday travel and leads weekly women’s rides during the summer, creating a fun and social space to build confidence. She also volunteers with Cycling Without Age Trafford, helping older people enjoy the benefits of being out on a bike.
Why cycling matters to her
Cycling gives Stella freedom and reliability – a quick and enjoyable way to travel while discovering new routes and avoiding traffic.
Top tip
“Any bike will do – check it over, ride with others, and enjoy discovering new routes along the way.”
Beth
About Beth
Outdoor Instructor who is passionate about helping people access nature and create opportunities for others to get outdoors and feel confident riding bikes.
Her cycling story
Beth is a ride leader, coach and mountain bike leader who works with young people and adults, helping them gain access to cycling opportunities. She cycles for everyday journeys and adventures, from local errands to mountain biking trips and community rides across Greater Manchester.
Why cycling matters to her
Cycling gives Beth a sense of freedom, joy and connection – a fast, affordable way to get around while meeting people and exploring new places.
Top tip
“Make the most of local support – build your confidence, explore green spaces, and just get out and ride.”
Sumayra
About Sumayra
Cycling Instructor and creative practitioner, Sumayra is passionate about community work and creating inclusive, welcoming spaces that bring people together.
Her cycling story
Sumayra supports women – particularly from underrepresented communities—to start cycling through coaching, group rides and bike skills. Her work focuses on building confidence and creating safe, supportive environments where people can thrive and feel empowered.
Why cycling matters to her
Cycling brings freedom, confidence and joy, while helping challenge stereotypes and increase visibility for underrepresented communities.
Top tip
“Cycling is for everyone – don’t let perceived barriers hold you back, just give it a try.”
