Hear from women who cycle
Helen Bell
Didsbury, South Manchester
About Helen
Dietitian, cycle instructor and keen outdoor enthusiast, Helen regularly leads walking groups and co-organises cycling trips and holidays.
Her cycling story
Helen’s love for cycling began as a student, when a three-day tour sparked a passion that’s taken her across the UK and over 15 countries. Today, she cycles for everything from commuting to exploring the Peak District.
Why cycling matters to her
Cycling gives Helen freedom and independence — a simple, environmentally friendly way to travel that’s often quicker than driving, while offering the chance to explore and unwind.
Top tip
“Start local, find quiet routes, and ride with a friend or group to build confidence.”
Yvonne Stead
Greater Manchester and Yorkshire
About Yvonne
Regional Manager for Wheels for All, helping people of all ages and abilities access inclusive cycling opportunities.
Her cycling story
Yvonne works across communities to develop inclusive cycling programmes that support people to build confidence, improve wellbeing and enjoy being active.
Why cycling matters to her
Cycling creates a sense of freedom and independence, while helping people connect, feel healthier and gain confidence.
Top tip
“Find a style of cycling that works for you and enjoy the ride — confidence builds with every step.”
Hannah Jeffares
Chorlton
About Hannah
Mum of two and primary school teacher helping to run a weekly bike train in Chorlton, turning the school run into a fun, social and confidence-building experience.
Her cycling story
After rediscovering cycling in South Manchester, Hannah became part of a group of parents running a bike train — riding to school together with music, laughter and growing confidence for both children and adults.
Why cycling matters to her
Cycling offers freedom, reliability and a joyful way to travel — but most importantly, it’s about building safer, more connected communities and helping children feel independent.
Top tip
“You don’t have to be ‘a cyclist’ — just ride your bike, and don’t be afraid to take up your space on the road.”
Ellen Holmes
Denton, Tameside
About Ellen
Senior Project Officer at Cycling UK with a love for adventure and exploring new places by bike.
Her cycling story
Ellen began cycling as a student and has since taken on everything from daily commuting to multi-day bikepacking adventures — including completing the Pennine Bridleway carrying all her kit on her bike.
Why cycling matters to her
Cycling is about freedom and discovery — a way to explore new places, spend time in nature and break away from the everyday.
Top tip
“Find routes you’ll enjoy — starting with quieter, more pleasant roads can make all the difference.”
Juno and Eliza Childs
Chorlton
About Juno & Eliza
Two young cyclists from Chorlton who ride every day — to school, the park and beyond — as part of their community bike train.
Their cycling story
Having learned to ride from a young age, they now take part in group rides and events, including city centre rides full of music and fun.
Why cycling matters to them
Cycling is all about fun and freedom — from riding with friends to taking their toys along for the journey.
Top tip
“Start with a balance bike, have fun, and enjoy being speedy!”
Nicole Sinclair
Tameside
About Nicole
Creative based in Manchester with a passion for nature, sustainability and environmentally friendly living.
Her cycling story
Nicole turned to cycling as a green, affordable way to travel and a form of exercise that suits her physical needs, helping her build confidence and independence.
Why cycling matters to her
Cycling gives Nicole the freedom to explore further, stay active and travel in a way that’s better for the planet.
Top tip
“Go at your own pace — confidence comes with practice.”
Evelyn Oldale
Manchester
About Evelyn
British Cycling Community Coach who helps others discover the joy of cycling and build confidence on two wheels.
Her cycling story
Evelyn has cycled since childhood, from racing to recreational riding, and now channels her passion into coaching others and helping them develop new skills.
Why cycling matters to her
Cycling brings freedom, adventure and a boost to physical and mental wellbeing — and always leaves her feeling better after a ride.
Top tip
“Just get out and ride — enjoy it, and the confidence will come.”
Nadia Kerr
Manchester
About Nadia
Cycling Collision Solicitor and Chair of a women’s cycling network, supporting cyclists and advocating for safer, more inclusive roads.
Her cycling story
A lifelong cyclist, Nadia has taken on everything from commuting to major challenges including Land’s End to John O’Groats and international cycling trips.
Why cycling matters to her
Cycling offers adventure, independence and a strong sense of community — helping her stay active and connected.
Top tip
“Ride with others — it’s more fun and a great way to build confidence.”
Khadija Patel
Bolton
About Khadija
Founder of KRIMMZ Girls Youth Club, creating safe and inclusive spaces for women and girls to access cycling and physical activity.
Her cycling story
Khadija began cycling to support her own wellbeing and now helps other women — including group rides where women build confidence together in a supportive environment.
Why cycling matters to her
Cycling brings peace, confidence and connection — and seeing women achieve something they once thought impossible is what inspires her most.
Top tip
“Take your time, build confidence gradually, and celebrate every small achievement.”
Naz Khan
Heaton Park
About Naz
Director of Bike It Walk It CIC, working with communities to make cycling more accessible and inclusive.
Her cycling story
Naz learned to ride as an adult and quickly became a Ride Leader, instructor and mechanic. She now supports others across Greater Manchester and runs her own community organisation.
Why cycling matters to her
Cycling has given Naz freedom, confidence and connection — and she’s passionate about helping others experience the same.
Top tip
“Take your time and build confidence at your own pace — riding with others really helps.”
