10 for 10challenge
The 10 for 10 challenge
Pledge to a healthier, happier you
10 for 10 says that cycling, walking or wheeling for short journeys is an amazing way to get moving and that 10 minutes a day for 10 weeks will make a big difference to your wellbeing, as well as create healthy long-term habits.
Take on the challenge alongside people just like you by signing the pledge. You’ll also receive tips and inspiration to keep you motivated over the 10 weeks and beyond.
Join the 10 for 10 challenge
Explore just a few of the ways we can help you complete your 10 for 10