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Transport for Greater Manchester
Two people smiling in Manchester City Centre as they are unlocking a cycle hire bike

10 for 10challenge

The 10 for 10 challenge

Pledge to a healthier, happier you

10 for 10 says that cycling, walking or wheeling for short journeys is an amazing way to get moving and that 10 minutes a day for 10 weeks will make a big difference to your wellbeing, as well as create healthy long-term habits.

Take on the challenge alongside people just like you by signing the pledge. You’ll also receive tips and inspiration to keep you motivated over the 10 weeks and beyond.

Image of a woman walking near a cycle hire back, with the text 'change starts small' alongside

Join the 10 for 10 challenge

Want to get involved? Enter your email address below and receive tips, ideas and advice on how to get your 10 minutes of exercise!

Get started

Explore just a few of the ways we can help you complete your 10 for 10

- Join a community cycling and walking group

- Unlock and roll with Cycle Hire

- Book a cycle training or maintenance course

- Find a walking route near you

- See walking and cycling improvements in your area

Image of a woman riding a bike, wearing a helmet, with the text 'walk, wheel or cycle'